(Source: choose-to-smile, via livexhealthy)

(Source: losingitwithcassandra, via healthy-is-perfection)

(Source: readytogetfit1, via healthy-is-perfection)

nutrifitblr:

Yay looking for a new blog of the week :)

• reblogs only :)
• must be following me: nutrifitblr.com
• I will promote a list of 10-15 favorites blogs & then choose my botw from there! <3
• my botw will have a spot on blog for one week
• daily promotions & any other promos that I do throughout the week to 17K+ followers 
• & of course a follow from me if I’m not already following :P
• you will gain new followers! :D proof

I will be choosing on Thursday, May 23 or Friday, May 24!

(via healthy-is-perfection)

tighttummy:

healthwins:

I’ve been looking for a treadmill workout

This looks killer!!

(Source: fithealthyfuture, via fitnessfoodfabulous)

(Source: bfittyy, via lustingforfitness)

classyambitions:

video

(via fitnessfoodfabulous)

(via healthy-is-perfection)

earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

(via healthy-is-perfection)

(via fitnessfoodfabulous)

(Source: pilarsanders, via onefitmodel)

143to112:

Fitness/weight loss blog: 143 to 112

Mail me a <3 in my ask for a promo :)

(via sportassveikata)

(Source: nopainnogain-fitness, via sportassveikata)